Trouble while breathing has been mainly associated with nasal congestion, a situation that partially or completely blocks the free circulation of air via the nose. Too much production of dense mucus in common colds is also responsible for leading to nasal blockage.
Causes of Nasal Congestion:
Probably the most common reasons pertaining to nasal congestion will be the common cold and seasonal flu. Nasal blockage can also be because of contact with allergens like pollen and dust or exposure to tobacco smoke. Side effects of hypertension medication or a sinus infection may also lead to nasal congestion.
Nasal Congestion Treatments:
Even though nasal congestion causes are several, some general home treatments happen to be very helpful to get rid of this respiratory disorder. A few ways to relieve nasal congestion have been specified below:
Steam Inhalation:
While discussing nasal congestion remedies in the case of children and adults, one just can't forget to mention steam inhalation. Breathing in steam is definitely an easy method to get a respite from nasal congestion. To implement this home remedy, heat water in a container until it begins boiling. Turn off the gas and after this with a towel covering your head and also the sides of the container, breathe in the steam. Steam liquefies the dense mucus, which opens up the clogged nasal passages. Therefore, steam inhalation is one of the most affordable nasal congestion treatments to overcome troubled breathing during common respiratory issues.
Eat Spicy Foods:
Consuming hot foods is yet an additional method to unblock nasal blockage. One of the important constituents of spicy foods is capsaicin. It is observed that the soft bones in the nasal passages tend to be swollen when the nose becomes stuffy. A group of nerves in the nostrils are known to regulate swelling of these spongy bones. This capsaicin in hot foods stimulates the nerves, which helps to decrease swelling of the turbinates and also improve mucus production. This in turn offers respite from nasal congestion.
Drink Herbal Tea:
Consuming hot beverages such as green tea may also contribute to help to make the inhalation process easier. Two - three cups of green tea everyday can unblock severe nose congestion. This is one of the home treatments to alleviate sinus infections and common cold.
Consume Vitamin C Supplements:
Consuming vitamin C dietary supplements is among the effective options to help you get rid of a stuffy nose. The swelling of the mucus secreting membrane in the nose is also the result of too much histamine getting introduced into the system. Histamine is a protein introduced into the system as a remedy for allergies and is mainly responsible for dilation of blood vessels in the nose. Histamine - induced swelling may be brought under control via intake of vitamin C supplements,beats by dre pro. Studies show that a rise in vitamin C levels stops the excess production of histamine, thus helping to cure the common cold. Having a 500mg vitamin C supplement after consulting a physician may assist to resolve the issue.
Smelling Onions:
Onions which are effortlessly obtainable in each and every household can also be effective to unblock a blocked nose. An individual has to merely smell the onion to get rid of the obstruction in the nose. Even though it's a temporary solution, it offers instant relief from nasal congestion.
Related articles:
没有评论:
发表评论